Weight Management
Got 10 Minutes to Spare?
Posted May 13, 2017 By Julie Davis HealthDay Reporter WEDNESDAY, May 10, 2017 (HealthDay News) -- If you're looking for big fitness results in a small amount of time, a twist on high-intensity interval  ...
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
Tired of the Ups and Downs of Yo-Yo Dieting?
Posted February 23, 2017 By Dennis Thompson HealthDay Reporter MONDAY, Feb. 20, 2017 (HealthDay News) -- Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth  ...
Maybe Nuts Are Not A High Calorie Food After All
Posted May 26, 2015 By Michael T. Murray, ND Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will  ...
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