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Weight Management
Want to Leave Dinner Feeling Full? Bring on the Beans
Posted January 17, 2017 WEDNESDAY, Jan. 11, 2016 (HealthDay News) -- Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows. The study included 43 men who were served  ...
Four Simple and Easy Ways to Measure Your Weight
What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes you’ll see a big change on the scale, only to be disappointed by  ...
Simply Increasing The Intake Of Green Leafy Vegetables Promotes Weight Loss
By Michael T. Murray, ND Let's face it, most Americans are overfed, but undernourished. It is entirely possible that one of the contributing factors to the obesity epidemic is actually a shortage of the various  ...
More Americans Opt for Non-GMO foods
In recent years, a growing number of Americans have become more passionate about the type of foods they eat, avoiding foods with GMOs as much as possible or even at all  ...
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