Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

    Printable Version E-mail a Friend
    1815 S Federal Hwy
    Boynton Beach, FL 33435
    561-734-4626
    561-276-9886 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 a.m. -7 p.m.
     Tue9 a.m. - 7 p.m.
     Wed9 a.m. - 7 p.m.
     Thu9 a.m. - 7 p.m.
     Fri9 a.m. - 7 p.m.
     Sat9 a.m. - 6 p.m.
     SunClosed
     
    Nutrition Cottage, Inc. Online Coupons
    Healthy Living Marketplace
    Nutribiotic
    Garden Of Life
    Natural Factors
    Food For Life Baking Co.