Healthy Recipes
| Authored By: Polly Pitchford, Full Spectrum Health™ |
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For whatever ails you... |
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| Diet Types: Macrobiotic, Vegan, Vegetarian |
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Ingredients:
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| Serves: 4 |
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| Cooking Time: Under 30 minutes |
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| Instructions: |
| Rinse Kombu and shitake mushrooms. Place in a medium saucepan with stock or water. Bring to a boil and simmer 1/2 hour. Remove Kombu and shitake. Reserve Kombu for another use, cut stems off mushrooms and discard. Slice caps thinly and return to stock. Make carrot flowers by carefully cutting out 3 lengthwise narrow wedges down the length of the carrot. Slice thinly crosswise. Add carrots and wakame flakes to stock 10 minutes before serving. Grate ginger and squeeze juice into a small bowl. Add Miso and 1/2 cup stock to dissolve it in. Add to soup a few minutes before serving. Do not boil. Garnish with scallions or watercress. |
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