Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a crunchy cucumber-tomato salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Soba or Udon Noodles
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 1 1/2 tablespoons Tamari
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 large clove garlic, minced
  • 3 shallots, minced
  • 1/4 cup chopped parsley
  • 1/2 red pepper, julienned
  • 1/2 cup garbanzo beans
    •
    Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Cook noodles and drain. Rinse under cold water to stop the cooking process. Drain again and place in serving bowl. Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine. Add vegetables, chick peas and dressing to noodles and toss until well mixed. Serve room temperature.

    Printable Version E-mail a Friend
    1815 S Federal Hwy
    Boynton Beach, FL 33435
    561-734-4626
    561-276-9886 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 a.m. -7 p.m.
     Tue9 a.m. - 7 p.m.
     Wed9 a.m. - 7 p.m.
     Thu9 a.m. - 7 p.m.
     Fri9 a.m. - 7 p.m.
     Sat9 a.m. - 6 p.m.
     Sun11 a.m.-5 p.m.
     
    Nutrition Cottage, Inc. Online Coupons
    Healthy Living Marketplace
    Garden Of Life