Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 quart apple juice
  • 1 pint fresh strawberries, sliced
  • 1 teaspoon vanilla extract
  • 1/3 cup agar-agar flakes
  • 1 tablespoon lemon juice
  • 2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.

    Printable Version E-mail a Friend
    1815 S Federal Hwy
    Boynton Beach, FL 33435
    561-734-4626
    561-276-9886 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 a.m. -7 p.m.
     Tue9 a.m. - 7 p.m.
     Wed9 a.m. - 7 p.m.
     Thu9 a.m. - 7 p.m.
     Fri9 a.m. - 7 p.m.
     Sat9 a.m. - 6 p.m.
     Sun11 a.m.-5 p.m.
     
    Nutrition Cottage, Inc. Online Coupons
    Healthy Living Marketplace
    Garden Of Life